Wellness Coaching is offered in person or online.

 

Individual sessions as well as workshops are designed collaboratively and are personalised based on needs.

 

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Sessions can explore goal attainment, relationship building, stress management, eco-anxiety, mindfulness, and the connection between nutrition and mental health. Areas covered are wide-ranging and include anxiety and depression; eco-anxiety, racism and systemic discrimination, as well as life-stage and relational issues for teenagers, perinatal and menopausal women. 

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We begin by exploring your definition and personal vision of wellness, discuss your strengths and obstacles and how they tie in to your vision -- and together develop a plan. Regularly scheduled goals are developed in collaboration and personalised support is given throughout the process.

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